Calm your mind

A disturbed mind shows path to heal. Our Gurus say a human mind is like a drunken monkey. Millions of thoughts come and go every day. Our views change every minute, well can we do much about it , all we can do is control our mind to the extent possible.

Here is what I hear from others, Mind can be controlled by

• Reaching out to God (Worship, Helping others when you can .....)

• Controlling your breath (Yoga)

At the bottom of my blog I have some links to some very good videos which will help to change your thoughts and relax your unstable mind if possible.